Bite & Burn

Your complete health and fitness tracking solution

BMI Calculator

Weight (kg):

Height (cm):

Age:

Gender:

Activity Level:

Your BMI: --

Enter your details to calculate

Daily Calorie Needs: -- kcal

Food Selection

Track what you eat throughout the day

PAKISTANI FOODS

Biryani (1 plate) 350 kcal

Haleem (1 bowl) 250 kcal

Nihari (1 plate) 300 kcal

Daal Chawal (1 plate) 200 kcal

Karahi (1 plate) 400 kcal

Chapati (1 piece) 150 kcal

Paratha (1 piece) 180 kcal

Samosa (1 piece) 120 kcal

Pakora (1 piece) 100 kcal

Seekh Kebab (1 piece) 220 kcal

FAST FOODS

Burger (1 piece) 300 kcal

Pizza (1 slice) 250 kcal

Fried Chicken (1 piece) 450 kcal

Sandwich (1 piece) 350 kcal

French Fries (1 serving) 200 kcal

Zinger Burger (1 piece) 400 kcal

Hot Dog (1 piece) 150 kcal

Chicken Roll (1 piece) 180 kcal

Shawarma (1 piece) 220 kcal

Club Sandwich (1 piece) 320 kcal

FRUITS

Apple (1 medium) 60 kcal

Banana (1 medium) 90 kcal

Orange (1 medium) 50 kcal

Mango (1 medium) 70 kcal

Guava (1 medium) 30 kcal

Pear (1 medium) 80 kcal

Peach (1 medium) 40 kcal

Grapes (1 cup) 100 kcal

Plum (1 medium) 50 kcal

Apricot (1 medium) 60 kcal

VEGETABLES

Carrot (1 medium) 25 kcal

Potato (1 medium) 30 kcal

Tomato (1 medium) 20 kcal

Cucumber (1 medium) 15 kcal

Lettuce (1 cup) 10 kcal

Onion (1 medium) 35 kcal

Bell Pepper (1 medium) 40 kcal

Eggplant (1 cup) 50 kcal

Spinach (1 cup) 30 kcal

Broccoli (1 cup) 25 kcal

DRINKS

Soft Drink (1 can) 150 kcal

Fresh Juice (1 glass) 120 kcal

Milk Shake (1 glass) 200 kcal

Water (1 glass) 0 kcal

Tea (1 cup with sugar) 80 kcal

Coffee (1 cup with sugar) 100 kcal

Lassi (1 glass) 180 kcal

Milkshake (1 glass) 250 kcal

Energy Drink (1 can) 140 kcal

Lemonade (1 glass) 90 kcal

Calories Consumed
0 kcal

Exercises

Track your physical activities

SELECT EXERCISES

Walking (30 mins) 100 kcal

Jogging (30 mins) 200 kcal

Running (30 mins) 300 kcal

Cycling (30 mins) 250 kcal

Swimming (30 mins) 180 kcal

Aerobics (30 mins) 220 kcal

Yoga (30 mins) 150 kcal

Weight Training (30 mins) 350 kcal

HIIT (30 mins) 400 kcal

Dancing (30 mins) 120 kcal

Calories Burned
0 kcal

Daily Calorie Balance

Daily Calorie Goal	Consumed	Burned	Remaining
0 kcal	0 kcal	0 kcal	0 kcal