Your Wellness Journey – Explore Our 6 Stations
This campaign includes six interactive stations designed to guide you through a complete health awareness experience. Each station delivers practical information and personalized insights related to your nutrition and health.
1️⃣ Station 1: BMI – Know Your Body
Get your Body Mass Index calculated using your height and weight. Understand whether you are underweight, normal, overweight, or obese — and receive lifestyle suggestions accordingly.
2️⃣ Station 2: Calorie Awareness – What Are You Really Eating?
Learn how many calories you need per day and check the calorie content in everyday foods like paratha, burgers, eggs, and soft drinks. Discover the difference between healthy and excessive intake.
3️⃣ Station 3: Nutrition & Supplement Counseling
Speak with trained pharmacy students about:
- Safe supplement use and scheduling
- Drug interactions with nutrition and TPN
- Risks of incorrect storage or combining supplements
4️⃣ Station 4: Micronutrient Deficiencies & Nutrition Myths
Discover the importance of micronutrients like iron, calcium, and vitamin D. Learn the truth behind common myths such as “Skipping meals helps in weight loss” or “All supplements are safe”.
5️⃣ Station 5: Healthy Meal Planning
Explore balanced, affordable meals for breakfast, lunch, and dinner. Learn how to create a healthy plate using local foods and simple tips to meet your daily nutritional needs.
6️⃣ Station 6: BP & Blood Glucose Monitoring
Check your blood pressure and blood sugar levels. Understand what your readings mean and receive tailored nutrition advice to manage or prevent high BP and diabetes risk.
🧩 All Stations, One Goal
Your BMI affects your calorie needs. Your calorie intake affects your BP and glucose. Your supplement use may help — or harm — depending on your body’s needs. These stations work together to give you a full picture of your health and empower you to make better choices.
Start your journey today. One station at a time.